yoga care with michael

Michael Fahey has practiced yoga for over 50 years and has 30 years of teaching experience in Hatha Yoga, Restorative Yoga, and Yoga Ball.

I'm offering online yoga classes through Zoom. These classes are pay what you can through Interac e-transfer to michaelfaheymusic@gmail.com.

I'm also teaching in person at Beyond Yoga in Ottawa, Ontario, Canada. Class schedules are below.

Trying to remember how we did a move in class? Visit me on YouTube.

Questions or comments? Visit me on Facebook.

class schedule -

Most classes are in Zoom except where otherwise indicated -
Select the class below at the specified time to begin.

NOTICES:
- No classes on Monday March 13; Tuesday March 14; 7pm Wednesday March 15; Thursday March 16; and Saturday March 18.
- Classes are on for 8:30am and 10:45am Wednesday March 15; and 8:30am and 10:45am Friday March 17.
- No classes March 25- April 1. Classes resume on April 3.

10:45 am Restore and Align
at Beyond Yoga*

7:00 pm Yoga - Restore and Align

Thursday

9:30 am Foam Roller

Friday

8:30 am Yoga - Restore and Align

10:45 am Yoga on the Ball
at Beyond Yoga*

saturday

9:00 am Yoga - Hatha

11:00 am Qigong

The zoom classes are pay what you can through Interac e-transfer to michaelfaheymusic@gmail.com
* Classes at Beyond Yoga are payable to Beyond Yoga, are in person and located at 66 Hearst Way, Unit 3, Kanata, ON
All times are in the Eastern Time Zone
Technical issues with Zoom? Email me. If class has already begun, I'll get back to you after class as soon as possible

Equipment for the classes

restore and align

Yoga mat
Yoga blocks x 2
Stretch band
Pillows or extra yoga blocks (optional)

Foam roller and tune-up ball

Yoga mat
Yoga blocks x 2
Stretch band
Foam roller
Bumpy foam roller (optional)

stretch band yoga

Yoga mat
Stretch band
Chair

yoga - Hatha

Yoga mat
Yoga blocks x 2
Stretch band
Chair

qigong

Chair

yoga on the ball

Yoga mat
Yoga blocks x 2
Stretch band
Chair

Looking for more?

Visit my YouTube channel - Over 30 videos posted

Testimonials

1

Yoga Challenge

All I can say is “what a week!!!” I did all the classes except Tuesday morning when I had to go for service appointment for my car. Here are some of my thoughts:
- The class I look forward to the most and I find it so entertaining: “Yoga on the ball”
- The class I don’t want to miss: “Body rolling”
- The class that I started to love: “Qigong” (especially in the evening)
- The class that was a nice surprise and I like it (unfortunately I missed it on Tuesday): “Stretch band yoga”
- The class that is a classic and one should always attend: “Restore and align”
- The class that is a nice add on: “Hatha yoga”
- The class that is new and still have to figure out: “Chill yoga” (love different poses like “pigeon” etc.), and finally
- New kid on the block “Standing yoga” (enjoyable, but hard to do in the evening after Yoga on the ball).

I think I’ve got them all…
And as you said, at each class I discover something new, some better position, new angle, new muscles… When choosing which class to attend it comes down to my availability at a specific time of the day. I plan on playing golf and
sailing when allowed, summer is so short.

I think the attendance at classes is outstanding, self isolation is working well…
Thank you so much for helping me to discover world of yoga, I think I learnt last week more than ever!!!!

Cheers Dragan - May 2, 2020

2

Inspirational

Michael approaches each yoga class that he teaches with a fresh & generous perspective, even after his many decades of experience.

He gives wonderful hands on adjustments and is both gentle and intense in his teaching. I enthusiastically recommend this authentic teacher.

Joy N.
Joyful Yoga Studio
Truro, Nova Scotia

3

Innovative

Michael brings a wealth of knowledge and experience to his yoga classes. He is an excellent teacher. His ability to adapt his teaching to the variety of needs presented by his students, building on their strengths and helping them with their weaknesses keep his classes interesting and challenging.

After attending his classes for over ten years, I'm always impressed with the variety of poses he presents in every class.

His sense of humor and his relaxed easy manner added to the enjoyment of his classes.
Marilyn Bailey

4

It's about You

We've come to know, love an respect you as our yoga instructor and we're going to miss you terribly. We've vowed to continue with Yoga. However our challenge will be to recognize and appreciate the gifts of a different instructor. Your patience, gentleness, understanding ,good humor, dedication, knowledge,caring and expertise make you a hard act to follow.

Adele. Clark, Mary Anne, Venning and Sandra

Restorative yoga

Restorative yoga relies on passive poses using blocks and bolsters for support. If you have lower back/shoulder pains or fatigue, this is a fruitful therapy to explore.

Restorative yoga targets lower back and shoulder pains with passive poses using blocks and bolsters for support. If you're experiencing fatigue due to adrenal or thyroid problems, restorative yoga is also beneficial.

Yoga ball

This class incorporates yoga postures together with the strengthening benefits of the ball. Not only is it a great core workout but it also enables you to stabilize and work deeper layers of muscle. Most of these muscles are underused, resulting in the most common injuries of the knee, ankle, shoulder or back. Using the support of the ball also makes inverted poses and back bends more accessible. This class is appropriate for all levels of practice.